Showing posts with label energy. Show all posts
Showing posts with label energy. Show all posts

Sunday, April 28, 2019

My Exercise Jam ... Or How To Fit Movement In Your Day While Also Having Fun!

Hello, beautiful people!

I've been stressing over what to talk to you about this month. Not that I lack topics (yes, blabbermouth that I am, LOL), but there's just so much I want to tell you and I was stumped as to what to go with.

The past 2 weeks have seen me strangely in a lull where it was school/Easter break and I had almost no editing work on the plate! So it was almost like I had 2 weeks to myself ... and we all know how that ends up. The blokes here love to go out, so of course, we're also eating out (the staff at McDonald's Cascavelle know us by name & face by now, I'm sure!); there's no alarm clock in the morning, so guess who is sleeping in like a beached whale...

And, of course, NO EXERCISE! I do yoga first thing when I get up around 7am usually, but that routine went out the window during this break. I gotta tell you, if I don't move for more than 2-3 days, my back starts acting up (I have a too-curved spine from growing up too fast and being 5-feet tall already at tables meant for 3-4 feet tall kids, plus I had a car accident some 20 years ago where a vertebrae in my spine was crushed).

So how do you fit exercise in during break time? How do you fit exercise and movement in, full stop? I'll show you my way!